Riboflavin (B2) in Fast foods, vanilla, light, soft-serve ice cream, with cone

0.2 mg

19% of the RDA for adult men (1.3 mg)

Also high in Calcium > 86% Total Sugars > 81% Pantothenic Acid (B5) > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.4 g
> 65%
of which Sugars 19.5 g
> 81%
Fats
Saturated Fat 2.5 g
> 58%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin A 27.0 µg
> 61%
Folate 18.0 µg
> 58%
Minerals
Calcium 129.0 mg
> 86%
Sodium 81.0 mg
> 52%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Fast foods, vanilla, light, soft-serve ice cream, with cone Per 100g · USDA FoodData Central