Nutrients in Fast foods, vanilla, light, soft-serve ice cream, with cone
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 26.4 g | > 65% |
| of which Sugars | 19.5 g | > 81% |
| Dietary Fiber | 0.1 g | > 1% |
| Protein | 4.2 g | > 33% |
| Fats | ||
| Total Fat | 4.9 g | > 48% |
| of which Saturated Fat | 2.5 g | > 58% |
| Vitamins | ||
| Choline | 19.6 mg | > 42% |
| Folate | 18.0 µg | > 58% |
| Niacin (B3) | 0.5 mg | > 15% |
| Pantothenic Acid (B5) | 0.7 mg | > 73% |
| Riboflavin (B2) | 0.2 mg | > 71% |
| Thiamine (B1) | 0.0 mg | > 25% |
| Vitamin A | 27.0 µg | > 61% |
| Vitamin B12 | 0.6 µg | > 38% |
| Vitamin B6 | 0.1 mg | > 21% |
| Vitamin C | 0.9 mg | > 25% |
| Vitamin E | 0.0 mg | > 4% |
| Vitamin K | 0.5 µg | > 15% |
| Minerals | ||
| Calcium | 129.0 mg | > 86% |
| Copper | 0.0 mg | > 8% |
| Iron | 0.3 mg | > 16% |
| Magnesium | 13.0 mg | > 23% |
| Manganese | 0.0 mg | > 40% |
| Phosphorus | 111.0 mg | > 39% |
| Potassium | 193.0 mg | > 38% |
| Selenium | 3.7 µg | > 34% |
| Sodium | 81.0 mg | > 52% |
| Zinc | 0.5 mg | > 32% |