Riboflavin (B2) in Ham, turkey, sliced, extra lean, prepackaged or deli

0.3 mg

19% of the RDA for adult men (1.3 mg)

Also high in Sodium > 95% Selenium > 91% Phosphorus > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 71%
Fats
Total Fat 5.8 g
> 51%
Vitamins
Choline 59.1 mg
> 66%
Vitamin B6 0.2 mg
> 59%
Vitamin E 0.4 mg
> 54%
Minerals
Sodium 1038.0 mg
> 95%
Selenium 37.0 µg
> 91%
Phosphorus 304.0 mg
> 89%
Zinc 2.4 mg
> 68%
Potassium 299.0 mg
> 64%
Copper 0.1 mg
> 60%
Iron 1.4 mg
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Ham, turkey, sliced, extra lean, prepackaged or deli Per 100g · USDA FoodData Central