Riboflavin (B2) in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

0.0 mg

2% of the RDA for adult men (1.3 mg)

Also high in Dietary Fiber > 73% Folate > 68% Vitamin K > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Vitamins
Folate 29.0 µg
> 68%
Vitamin K 5.1 µg
> 67%
Vitamin A 35.0 µg
> 65%
Vitamin E 0.4 mg
> 54%
Minerals
Manganese 0.2 mg
> 66%
Calcium 38.0 mg
> 64%
Sodium 187.0 mg
> 64%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
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Riboflavin (B2) in foods Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Per 100g · USDA FoodData Central