Riboflavin (B2) in Soy sauce made from soy and wheat (shoyu), low sodium

0.2 mg

18% of the RDA for adult men (1.3 mg)

Also high in Sodium > 99% Manganese > 90% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 44.0 µg
> 75%
Vitamin E 0.4 mg
> 56%
Choline 30.8 mg
> 52%
Vitamin B6 0.2 mg
> 50%
Minerals
Sodium 3598.0 mg
> 99%
Manganese 1.0 mg
> 90%
Magnesium 69.0 mg
> 89%
Potassium 352.0 mg
> 77%
Calcium 30.0 mg
> 59%
Phosphorus 166.0 mg
> 53%
Iron 1.4 mg
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Legumes rankings
Riboflavin (B2) in foods Soy sauce made from soy and wheat (shoyu), low sodium Per 100g · USDA FoodData Central