Nutrients in Soy sauce made from soy and wheat (shoyu), low sodium
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.6 g | > 25% | > 17% |
| of which Sugars | 0.5 g | > 10% | > 21% |
| Dietary Fiber | 0.7 g | > 14% | > 17% |
| Protein | 9.1 g | > 48% | > 52% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Choline | 30.8 mg | > 52% | > 33% |
| Folate | 44.0 µg | > 75% | > 28% |
| Niacin (B3) | 1.1 mg | > 27% | > 11% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% | > 59% |
| Riboflavin (B2) | 0.2 mg | > 70% | |
| Thiamine (B1) | 0.0 mg | > 23% | > 9% |
| Vitamin B6 | 0.2 mg | > 50% | |
| Vitamin E | 0.4 mg | > 56% | |
| Minerals | |||
| Calcium | 30.0 mg | > 59% | > 14% |
| Copper | 0.0 mg | > 21% | > 1% |
| Iron | 1.4 mg | > 50% | > 27% |
| Magnesium | 69.0 mg | > 89% | > 58% |
| Manganese | 1.0 mg | > 90% | > 55% |
| Phosphorus | 166.0 mg | > 53% | > 50% |
| Potassium | 352.0 mg | > 77% | > 47% |
| Selenium | 0.5 µg | > 9% | |
| Sodium | 3598.0 mg | > 99% | |
| Zinc | 0.8 mg | > 43% | > 30% |
| Amino Acids | |||
| Histidine | 0.2 g | > 30% | > 18% |
| Isoleucine | 0.4 g | > 39% | > 49% |
| Leucine | 0.6 g | > 32% | > 28% |
| Lysine | 0.3 g | > 33% | > 11% |
| Methionine | 0.1 g | > 26% | > 27% |
| Phenylalanine | 0.3 g | > 31% | > 18% |
| Threonine | 0.4 g | > 40% | > 50% |
| Valine | 0.4 g | > 36% | > 37% |