Saturated Fat in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

5.9 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 15.7 g per 100g

Also high in Total Fat > 78% Protein > 72% Methionine > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.1 g
> 72%
Fats
Total Fat 15.7 g
> 78%
Minerals
Iron 1.9 mg
> 62%
Amino Acids
Methionine 0.6 g
> 70%
Tryptophan 0.2 g
> 69%
Lysine 1.8 g
> 67%
Threonine 0.9 g
> 67%
Histidine 0.7 g
> 66%
Leucine 1.7 g
> 65%
Isoleucine 0.9 g
> 60%
Phenylalanine 0.8 g
> 59%
Valine 0.9 g
> 57%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
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Saturated Fat in foods Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Per 100g · USDA FoodData Central