Nutrients in Beef Australian · Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.2 g | > 3% | |
| Protein | 20.1 g | > 72% | > 29% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 13% | |
| Total Fat | 15.7 g | > 78% | > 73% |
| of which Saturated Fat | 5.9 g | > 81% | > 74% |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Iron | 1.9 mg | > 62% | > 52% |
| Sodium | 61.0 mg | > 39% | > 32% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 32% |
| Isoleucine | 0.9 g | > 60% | > 26% |
| Leucine | 1.7 g | > 65% | > 35% |
| Lysine | 1.8 g | > 67% | > 35% |
| Methionine | 0.6 g | > 70% | > 41% |
| Phenylalanine | 0.8 g | > 59% | > 26% |
| Threonine | 0.9 g | > 67% | > 37% |
| Tryptophan | 0.2 g | > 69% | > 46% |
| Valine | 0.9 g | > 57% | > 23% |