Saturated Fat in Beef, flank, steak, boneless, choice, raw

3.6 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 9.4 g per 100g

Also high in Zinc > 91% Potassium > 72% Protein > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.1 g
> 72%
Fats
Total Fat 9.4 g
> 64%
Minerals
Zinc 5.6 mg
> 91%
Potassium 331.8 mg
> 72%
Iron 1.8 mg
> 62%
Phosphorus 167.3 mg
> 53%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
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Saturated Fat in foods Beef, flank, steak, boneless, choice, raw Per 100g · USDA FoodData Central