Nutrients in Beef Flank · boneless, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.1 g | > 72% | > 29% |
| Fats | |||
| Total Fat | 9.4 g | > 64% | > 50% |
| of which Saturated Fat | 3.6 g | > 68% | > 54% |
| Minerals | |||
| Calcium | 3.8 mg | > 4% | |
| Copper | 0.0 mg | > 18% | |
| Iron | 1.8 mg | > 62% | > 51% |
| Magnesium | 18.9 mg | > 37% | |
| Manganese | 0.0 mg | > 1% | |
| Phosphorus | 167.3 mg | > 53% | > 20% |
| Potassium | 331.8 mg | > 72% | > 67% |
| Sodium | 51.3 mg | > 32% | > 13% |
| Zinc | 5.6 mg | > 91% | > 80% |