Saturated Fat in Beef, New Zealand, imported, subcutaneous fat, cooked

30.3 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 78.3 g per 100g

Also high in Total Fat > 98% Omega-3 (ALA) > 91% Vitamin D > 46% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 78.3 g
> 98%
Omega-3 (ALA) 0.5 g
> 91%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Beef, New Zealand, imported, subcutaneous fat, cooked Per 100g · USDA FoodData Central