Nutrients in Beef New · subcutaneous fat, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 6.5 g | > 40% | > 1% |
| Fats | |||
| Omega-3 (ALA) | 0.5 g | > 91% | |
| Total Fat | 78.3 g | > 98% | > 99% |
| of which Saturated Fat | 30.3 g | > 99% | > 99% |
| Vitamins | |||
| Niacin (B3) | 2.4 mg | > 40% | > 2% |
| Pantothenic Acid (B5) | 0.1 mg | > 10% | > 1% |
| Riboflavin (B2) | 0.0 mg | > 12% | > 0% |
| Thiamine (B1) | 0.1 mg | > 38% | > 24% |
| Vitamin B12 | 0.3 µg | > 25% | > 6% |
| Vitamin B6 | 0.1 mg | > 22% | > 2% |
| Vitamin D | 0.3 µg | > 46% | > 62% |
| Minerals | |||
| Calcium | 17.0 mg | > 42% | |
| Copper | 0.0 mg | > 5% | |
| Iron | 0.5 mg | > 22% | > 2% |
| Magnesium | 7.0 mg | > 10% | |
| Manganese | 0.0 mg | > 1% | |
| Phosphorus | 66.0 mg | > 27% | > 1% |
| Potassium | 129.0 mg | > 22% | > 3% |
| Selenium | 2.2 µg | > 26% | > 2% |
| Sodium | 25.0 mg | > 21% | > 0% |
| Zinc | 0.4 mg | > 28% | > 0% |
| Amino Acids | |||
| Histidine | 0.2 g | > 37% | > 1% |
| Isoleucine | 0.3 g | > 29% | > 1% |
| Leucine | 0.5 g | > 29% | > 1% |
| Lysine | 0.5 g | > 39% | > 1% |
| Methionine | 0.2 g | > 42% | > 2% |
| Phenylalanine | 0.3 g | > 26% | > 1% |
| Threonine | 0.2 g | > 30% | > 0% |
| Tryptophan | 0.1 g | > 28% | > 1% |
| Valine | 0.3 g | > 27% | > 0% |