Saturated Fat in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
14.0 g
No daily-needs percentage shown; see methodology.
Subcomponent of Total Fat: 33.7 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.6 g | |
| Fats | ||
| Total Fat | 33.7 g | |
| Vitamins | ||
| Vitamin B12 | 2.6 µg | |
| Niacin (B3) | 7.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 5.4 mg | |
| Selenium | 28.4 µg | |
| Iron | 2.2 mg | |
| Potassium | 304.0 mg | |
| Phosphorus | 175.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.0 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.8 g | |
| Lysine | 1.9 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |