Nutrients in Beef Rib · rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.6 g | > 80% | > 49% |
| Fats | |||
| Total Fat | 33.7 g | > 94% | > 96% |
| of which Saturated Fat | 14.0 g | > 95% | > 97% |
| Vitamins | |||
| Folate | 7.0 µg | > 33% | |
| Niacin (B3) | 7.6 mg | > 68% | > 24% |
| Pantothenic Acid (B5) | 0.4 mg | > 40% | > 12% |
| Riboflavin (B2) | 0.2 mg | > 54% | > 32% |
| Thiamine (B1) | 0.1 mg | > 43% | > 35% |
| Vitamin B12 | 2.6 µg | > 78% | > 69% |
| Vitamin B6 | 0.3 mg | > 62% | > 25% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | |
| Copper | 0.1 mg | > 45% | |
| Iron | 2.2 mg | > 69% | > 64% |
| Magnesium | 20.0 mg | > 44% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 175.0 mg | > 56% | > 26% |
| Potassium | 304.0 mg | > 65% | > 52% |
| Selenium | 28.4 µg | > 80% | > 65% |
| Sodium | 65.0 mg | > 43% | > 43% |
| Zinc | 5.4 mg | > 91% | > 78% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 49% |
| Isoleucine | 1.0 g | > 71% | > 44% |
| Leucine | 1.8 g | > 71% | > 45% |
| Lysine | 1.9 g | > 70% | > 41% |
| Methionine | 0.6 g | > 69% | > 39% |
| Phenylalanine | 0.9 g | > 68% | > 45% |
| Threonine | 1.0 g | > 73% | > 47% |
| Tryptophan | 0.3 g | > 74% | > 56% |
| Valine | 1.1 g | > 70% | > 44% |