Saturated Fat in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

0.2 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 1.6 g per 100g

Also high in Iron > 99% Sodium > 99% Calcium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.9 g
> 92%
Dietary Fiber 4.6 g
> 77%
Protein 9.8 g
> 50%
Vitamins
Thiamine (B1) 0.8 mg
> 97%
Riboflavin (B2) 0.7 mg
> 96%
Niacin (B3) 9.0 mg
> 76%
Minerals
Iron 42.0 mg
> 99%
Sodium 1805.0 mg
> 99%
Calcium 441.0 mg
> 97%
Magnesium 32.0 mg
> 76%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Per 100g · USDA FoodData Central