Saturated Fat in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

3.1 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 4.8 g per 100g

Also high in Folate > 99% Zinc > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 85.9 g
> 98%
of which Sugars 44.2 g
> 93%
Dietary Fiber 2.6 g
> 58%
Vitamins
Folate 2757.0 µg
> 99%
Niacin (B3) 20.8 mg
> 99%
Riboflavin (B2) 1.8 mg
> 99%
Thiamine (B1) 1.6 mg
> 99%
Vitamin B6 2.1 mg
> 99%
Vitamin E 0.6 mg
> 69%
Minerals
Zinc 15.6 mg
> 99%
Iron 19.8 mg
> 98%
Sodium 725.0 mg
> 90%
Magnesium 55.0 mg
> 86%
Copper 0.1 mg
> 64%
Phosphorus 168.0 mg
> 54%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Per 100g · USDA FoodData Central