Nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 85.9 g | > 98% |
| of which Sugars | 44.2 g | > 93% |
| Dietary Fiber | 2.6 g | > 58% |
| Protein | 4.5 g | > 34% |
| Fats | ||
| Total Fat | 4.8 g | > 47% |
| of which Saturated Fat | 3.1 g | > 63% |
| Vitamins | ||
| Choline | 8.6 mg | > 21% |
| Folate | 2757.0 µg | > 99% |
| Niacin (B3) | 20.8 mg | > 99% |
| Riboflavin (B2) | 1.8 mg | > 99% |
| Thiamine (B1) | 1.6 mg | > 99% |
| Vitamin A | 7.0 µg | > 34% |
| Vitamin B6 | 2.1 mg | > 99% |
| Vitamin C | 0.1 mg | > 3% |
| Vitamin E | 0.6 mg | > 69% |
| Vitamin K | 0.6 µg | > 17% |
| Minerals | ||
| Calcium | 11.0 mg | > 27% |
| Copper | 0.1 mg | > 64% |
| Iron | 19.8 mg | > 98% |
| Magnesium | 55.0 mg | > 86% |
| Phosphorus | 168.0 mg | > 54% |
| Potassium | 187.0 mg | > 37% |
| Selenium | 10.4 µg | > 47% |
| Sodium | 725.0 mg | > 90% |
| Zinc | 15.6 mg | > 99% |