Saturated Fat in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

0.8 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 4.1 g per 100g

Also high in Zinc > 99% Iron > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.6 g
> 95%
of which Sugars 23.1 g
> 84%
Dietary Fiber 6.3 g
> 84%
Vitamins
Thiamine (B1) 1.4 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Niacin (B3) 18.4 mg
> 98%
Riboflavin (B2) 1.6 mg
> 98%
Vitamin E 0.6 mg
> 66%
Minerals
Zinc 13.8 mg
> 99%
Iron 29.7 mg
> 99%
Calcium 366.0 mg
> 96%
Phosphorus 391.0 mg
> 94%
Magnesium 90.0 mg
> 91%
Sodium 488.0 mg
> 82%
Potassium 269.0 mg
> 56%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Per 100g · USDA FoodData Central