Saturated Fat in Fish, whitefish, mixed species, raw (Alaska Native)

1.4 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 6.1 g per 100g

Also high in Phosphorus > 86% Magnesium > 77% Protein > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.9 g
> 69%
Fats
Total Fat 6.1 g
> 53%
Vitamins
Thiamine (B1) 0.1 mg
> 65%
Minerals
Phosphorus 280.0 mg
> 86%
Magnesium 33.0 mg
> 77%
Potassium 317.0 mg
> 68%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Fish, whitefish, mixed species, raw (Alaska Native) Per 100g · USDA FoodData Central