Saturated Fat in Frijoles rojos volteados (Refried beans, red, canned)

0.9 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 6.9 g per 100g

Also high in Omega-3 (ALA) > 89% Copper > 82% Vitamin E > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.7 g
> 78%
Fats
Omega-3 (ALA) 0.4 g
> 89%
Total Fat 6.9 g
> 56%
Vitamins
Vitamin E 1.0 mg
> 80%
Minerals
Copper 0.2 mg
> 82%
Magnesium 36.0 mg
> 79%
Sodium 375.0 mg
> 76%
Manganese 0.3 mg
> 72%
Potassium 310.0 mg
> 67%
Iron 1.9 mg
> 64%
Calcium 33.0 mg
> 61%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Legumes rankings
Saturated Fat in foods Frijoles rojos volteados (Refried beans, red, canned) Per 100g · USDA FoodData Central