Saturated Fat in Kefir, lowfat, plain, LIFEWAY

0.7 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 1.0 g per 100g

Also high in Vitamin A > 87% Calcium > 86% Vitamin D > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 4.6 g
> 51%
Vitamins
Vitamin A 171.0 µg
> 87%
Vitamin D 1.0 µg
> 75%
Folate 13.0 µg
> 51%
Minerals
Calcium 130.0 mg
> 86%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Dairy and Eggs rankings
Saturated Fat in foods Kefir, lowfat, plain, LIFEWAY Per 100g · USDA FoodData Central