Saturated Fat in Lamb, variety meats and by-products, pancreas, raw

4.4 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 9.8 g per 100g

Also high in Vitamin B12 > 95% Phosphorus > 94% Selenium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.8 g
> 61%
Fats
Total Fat 9.8 g
> 65%
Vitamins
Vitamin B12 6.0 µg
> 95%
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin C 18.0 mg
> 77%
Riboflavin (B2) 0.3 mg
> 72%
Niacin (B3) 6.9 mg
> 64%
Folate 13.0 µg
> 51%
Minerals
Phosphorus 400.0 mg
> 94%
Selenium 34.3 µg
> 88%
Potassium 420.0 mg
> 87%
Iron 2.3 mg
> 71%
Zinc 1.9 mg
> 63%
Sodium 75.0 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 56%
Lysine 1.3 g
> 52%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
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Saturated Fat in foods Lamb, variety meats and by-products, pancreas, raw Per 100g · USDA FoodData Central