Nutrients in Lamb Offal · pancreas, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 14.8 g | > 61% | > 9% |
| Fats | |||
| Total Fat | 9.8 g | > 65% | > 52% |
| of which Saturated Fat | 4.4 g | > 74% | > 64% |
| Vitamins | |||
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 6.9 mg | > 64% | > 17% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 80% |
| Riboflavin (B2) | 0.3 mg | > 72% | > 63% |
| Thiamine (B1) | 0.0 mg | > 17% | > 3% |
| Vitamin B12 | 6.0 µg | > 95% | > 94% |
| Vitamin B6 | 0.1 mg | > 27% | > 3% |
| Vitamin C | 18.0 mg | > 77% | |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | |
| Copper | 0.1 mg | > 28% | |
| Iron | 2.3 mg | > 71% | > 68% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 41% | |
| Phosphorus | 400.0 mg | > 94% | > 99% |
| Potassium | 420.0 mg | > 87% | > 96% |
| Selenium | 34.3 µg | > 88% | > 82% |
| Sodium | 75.0 mg | > 50% | > 58% |
| Zinc | 1.9 mg | > 63% | > 18% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | > 8% |
| Isoleucine | 0.5 g | > 44% | > 5% |
| Leucine | 0.9 g | > 43% | > 5% |
| Lysine | 1.3 g | > 52% | > 10% |
| Methionine | 0.2 g | > 42% | > 2% |
| Phenylalanine | 0.5 g | > 40% | > 4% |
| Threonine | 0.5 g | > 46% | > 5% |
| Tryptophan | 0.2 g | > 56% | > 24% |
| Valine | 0.6 g | > 45% | > 6% |