Highest Saturated Fat Nuts & Seeds

All foods Dairy and Eggs Fish & Shellfish Meats Nuts & Seeds

#1 61.3 g

Nuts, coconut meat, dried (desiccated), creamed

Full nutrient profile

#2 57.2 g

Nuts, coconut meat, dried (desiccated), not sweetened

Full nutrient profile

#3 41.7 g

Nuts, coconut meat, dried (desiccated), toasted

Full nutrient profile

#	Food	g / 100g
4	Nuts, coconut meat, dried (desiccated), sweetened, shredded	31.5
5	Nuts, pilinuts, dried	31.2
6	Nuts, coconut cream, raw (liquid expressed from grated meat)	30.8
7	Nuts, coconut meat, raw	29.7
8	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	28.1
9	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	26.4
10	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	21.1
11	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	18.9
12	Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	18.4
13	Nuts, brazilnuts, dried, unblanched	16.1
14	Nuts, coconut cream, canned, sweetened	15.5
15	Flour, coconut	14.0
16	Nuts, macadamia nuts, raw	12.1
17	Nuts, macadamia nuts, dry roasted, with salt added	11.9
18	Nuts, macadamia nuts, dry roasted, without salt added	11.9
19	Nuts, cashew butter, plain, with salt added	10.6
20	Seeds, watermelon seed kernels, dried	9.8
21	Nuts, cashew butter, plain, without salt added	9.8
22	Seeds, cottonseed kernels, roasted (glandless)	9.7
23	Nuts, pine nuts, pinyon, dried	9.4
24	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	9.4
25	Nuts, cashew nuts, dry roasted, with salt added	9.2
26	Nuts, cashew nuts, dry roasted, without salt added	9.2
27	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	9.1
28	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	9.1
29	Seeds, sesame seed kernels, dried (decorticated)	9.1
30	Sesame butter, creamy	9.0
31	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	8.7
32	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	8.7
33	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	8.7
34	Nuts, formulated, wheat-based, unflavored, with salt added	8.7
35	Seeds, pumpkin and squash seed kernels, dried	8.7
36	Seeds, pumpkin and squash seed kernels, roasted, with salt added	8.5
37	Seeds, pumpkin and squash seed kernels, roasted, without salt	8.5
38	Nuts, cashew nuts, oil roasted, with salt added	8.5
39	Nuts, cashew nuts, oil roasted, without salt added	8.5
40	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	8.0
41	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	7.9
42	Nuts, cashew nuts, raw	7.8
43	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	7.5
44	Seeds, sesame butter, tahini, type of kernels unspecified	7.4
45	Nuts, pecans, oil roasted, with salt added	7.2
46	Nuts, pecans, oil roasted, without salt added	7.2
47	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	7.1
48	Seeds, sesame butter, paste	7.1
49	Seeds, sunflower seed kernels, oil roasted, with salt added	7.1
50	Seeds, sunflower seed kernels, oil roasted, without salt	7.1

Highest Saturated Fat in Nuts & Seeds

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