Saturated Fat in Nuts, coconut milk, raw (liquid expressed from grated meat and water)

21.1 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 23.8 g per 100g

Also high in Manganese > 89% Total Fat > 88% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 51%
Fats
Total Fat 23.8 g
> 88%
Vitamins
Folate 16.0 µg
> 56%
Minerals
Manganese 0.9 mg
> 89%
Copper 0.3 mg
> 85%
Magnesium 37.0 mg
> 80%
Iron 1.6 mg
> 58%
Potassium 263.0 mg
> 55%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
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Saturated Fat in foods Nuts, coconut milk, raw (liquid expressed from grated meat and water) Per 100g · USDA FoodData Central