Nutrients in Nuts Coconut · coconut milk, raw (liquid expressed from grated meat and water)

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	5.5 g	> 25%	> 2%
of which Sugars	3.3 g	> 42%	> 28%
Dietary Fiber	2.2 g	> 51%	> 3%
Protein	2.3 g	> 22%	> 6%
Fats
Total Fat	23.8 g	> 88%	> 27%
of which Saturated Fat	21.1 g	> 98%	> 94%
Vitamins
Choline	8.5 mg	> 21%	> 7%
Folate	16.0 µg	> 56%	> 14%
Niacin (B3)	1.2 mg	> 28%	> 8%
Pantothenic Acid (B5)	0.2 mg	> 20%	> 11%
Thiamine (B1)	0.0 mg	> 15%	> 3%
Vitamin B6	0.0 mg	> 10%	> 4%
Vitamin C	2.8 mg	> 45%	> 64%
Vitamin E	0.1 mg	> 24%	> 1%
Vitamin K	0.1 µg	> 4%	> 0%
Minerals
Calcium	16.0 mg	> 41%	> 10%
Copper	0.3 mg	> 85%	> 8%
Iron	1.6 mg	> 58%	> 17%
Magnesium	37.0 mg	> 80%	> 7%
Manganese	0.9 mg	> 89%	> 15%
Phosphorus	100.0 mg	> 36%	> 14%
Potassium	263.0 mg	> 55%	> 6%
Selenium	6.2 µg	> 40%	> 34%
Sodium	15.0 mg	> 18%	> 40%
Zinc	0.7 mg	> 39%	> 14%
Amino Acids
Histidine	0.1 g	> 15%	> 4%
Isoleucine	0.1 g	> 14%	> 6%
Leucine	0.2 g	> 15%	> 7%
Lysine	0.1 g	> 13%	> 6%
Methionine	0.0 g	> 16%	> 7%
Phenylalanine	0.1 g	> 16%	> 7%
Threonine	0.1 g	> 14%	> 5%
Tryptophan	0.0 g	> 14%	> 7%
Valine	0.1 g	> 16%	> 7%