Saturated Fat in Pork, cured, ham, patties, unheated

10.1 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 28.2 g per 100g

Also high in Sodium > 96% Total Fat > 91% Thiamine (B1) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.8 g
> 58%
Fats
Total Fat 28.2 g
> 91%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Niacin (B3) 5.5 mg
> 57%
Vitamin B12 1.1 µg
> 51%
Vitamin B6 0.2 mg
> 50%
Minerals
Sodium 1088.0 mg
> 96%
Zinc 1.6 mg
> 58%
Selenium 15.8 µg
> 57%
Amino Acids
Histidine 0.5 g
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
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Saturated Fat in foods Pork, cured, ham, patties, unheated Per 100g · USDA FoodData Central