Nutrients in Pork Cured · ham, patties, unheated
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.7 g | > 11% | |
| Protein | 12.8 g | > 58% | > 6% |
| Fats | |||
| Total Fat | 28.2 g | > 91% | > 93% |
| of which Saturated Fat | 10.1 g | > 91% | > 91% |
| Vitamins | |||
| Folate | 3.0 µg | > 14% | |
| Niacin (B3) | 5.5 mg | > 57% | > 10% |
| Pantothenic Acid (B5) | 0.3 mg | > 33% | > 6% |
| Riboflavin (B2) | 0.2 mg | > 47% | > 21% |
| Thiamine (B1) | 0.5 mg | > 89% | > 89% |
| Vitamin B12 | 1.1 µg | > 51% | > 31% |
| Vitamin B6 | 0.2 mg | > 50% | > 14% |
| Minerals | |||
| Calcium | 8.0 mg | > 20% | |
| Copper | 0.1 mg | > 35% | |
| Iron | 1.1 mg | > 43% | > 22% |
| Magnesium | 10.0 mg | > 17% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 149.0 mg | > 48% | > 11% |
| Potassium | 239.0 mg | > 49% | > 23% |
| Selenium | 15.8 µg | > 57% | > 23% |
| Sodium | 1088.0 mg | > 96% | > 96% |
| Zinc | 1.6 mg | > 58% | > 11% |
| Amino Acids | |||
| Histidine | 0.5 g | > 51% | > 11% |
| Isoleucine | 0.6 g | > 45% | > 6% |
| Leucine | 1.0 g | > 45% | > 5% |
| Lysine | 1.1 g | > 49% | > 6% |
| Methionine | 0.3 g | > 49% | > 7% |
| Phenylalanine | 0.5 g | > 43% | > 6% |
| Threonine | 0.6 g | > 47% | > 7% |
| Tryptophan | 0.1 g | > 48% | > 13% |
| Valine | 0.6 g | > 42% | > 4% |