Saturated Fat in Pork, cured, ham, separable fat, boneless, unheated

17.4 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 53.0 g per 100g

Also high in Total Fat > 97% Sodium > 87% Omega-3 (ALA) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 53.0 g
> 97%
Omega-3 (ALA) 0.3 g
> 84%
Vitamins
Vitamin D 1.2 µg
> 82%
Thiamine (B1) 0.2 mg
> 77%
Vitamin E 0.8 mg
> 73%
Vitamin B6 0.2 mg
> 54%
Choline 30.7 mg
> 52%
Minerals
Sodium 616.0 mg
> 87%
Selenium 15.8 µg
> 57%
Copper 0.1 mg
> 53%
Zinc 1.1 mg
> 52%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Pork, cured, ham, separable fat, boneless, unheated Per 100g · USDA FoodData Central