Total Fat in Pork, cured, ham, separable fat, boneless, unheated

53.0 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 17.4g

Also high in Saturated Fat > 97% Sodium > 87% Omega-3 (ALA) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 17.4 g
> 97%
Omega-3 (ALA) 0.3 g
> 84%
Vitamins
Vitamin D 1.2 µg
> 82%
Thiamine (B1) 0.2 mg
> 77%
Vitamin E 0.8 mg
> 73%
Vitamin B6 0.2 mg
> 54%
Choline 30.7 mg
> 52%
Minerals
Sodium 616.0 mg
> 87%
Selenium 15.8 µg
> 57%
Copper 0.1 mg
> 53%
Zinc 1.1 mg
> 52%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Pork, cured, ham, separable fat, boneless, unheated Per 100g · USDA FoodData Central