Saturated Fat in Pork, fresh, variety meats and by-products, jowl, raw

25.3 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 69.6 g per 100g

Also high in Total Fat > 98% Thiamine (B1) > 86% Riboflavin (B2) > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 69.6 g
> 98%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.2 mg
> 69%
Niacin (B3) 4.9 mg
> 53%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
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Saturated Fat in foods Pork, fresh, variety meats and by-products, jowl, raw Per 100g · USDA FoodData Central