Nutrients in Pork Offal · jowl, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 6.4 g | > 39% | > 1% |
| Fats | |||
| Total Fat | 69.6 g | > 98% | > 99% |
| of which Saturated Fat | 25.3 g | > 99% | > 99% |
| Vitamins | |||
| Folate | 1.0 µg | > 4% | |
| Niacin (B3) | 4.9 mg | > 53% | > 7% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% | > 3% |
| Riboflavin (B2) | 0.2 mg | > 69% | > 58% |
| Thiamine (B1) | 0.4 mg | > 86% | > 87% |
| Vitamin A | 3.0 µg | > 23% | > 35% |
| Vitamin B12 | 0.8 µg | > 46% | > 26% |
| Vitamin B6 | 0.1 mg | > 34% | > 4% |
| Vitamin E | 0.3 mg | > 46% | |
| Minerals | |||
| Calcium | 4.0 mg | > 6% | |
| Copper | 0.0 mg | > 16% | |
| Iron | 0.4 mg | > 20% | > 1% |
| Magnesium | 3.0 mg | > 5% | |
| Manganese | 0.0 mg | > 5% | |
| Phosphorus | 86.0 mg | > 32% | > 2% |
| Potassium | 148.0 mg | > 28% | > 4% |
| Selenium | 1.5 µg | > 22% | > 1% |
| Sodium | 25.0 mg | > 22% | > 1% |
| Zinc | 0.8 mg | > 45% | > 2% |
| Amino Acids | |||
| Histidine | 0.1 g | > 18% | > 0% |
| Isoleucine | 0.2 g | > 21% | > 0% |
| Leucine | 0.4 g | > 28% | > 0% |
| Lysine | 0.5 g | > 39% | > 1% |
| Methionine | 0.1 g | > 26% | > 0% |
| Phenylalanine | 0.2 g | > 25% | > 0% |
| Threonine | 0.2 g | > 28% | > 0% |
| Tryptophan | 0.0 g | > 12% | > 0% |
| Valine | 0.3 g | > 28% | > 1% |