Saturated Fat in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

0.1 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 0.2 g per 100g

Also high in Iron > 95% Magnesium > 91% Manganese > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Vitamins
Vitamin A 49.0 µg
> 72%
Vitamin E 0.7 mg
> 70%
Folate 23.0 µg
> 64%
Riboflavin (B2) 0.2 mg
> 57%
Vitamin D 0.4 µg
> 55%
Minerals
Iron 8.1 mg
> 95%
Magnesium 84.0 mg
> 91%
Manganese 0.7 mg
> 86%
Sodium 526.0 mg
> 84%
Potassium 358.0 mg
> 78%
Calcium 36.0 mg
> 63%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Per 100g · USDA FoodData Central