Selenium in Bread, stuffing, cornbread, dry mix, prepared

30.7 µg

56% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Folate > 93% Sodium > 83% Vitamin A > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 62%
Carbohydrate 21.9 g
> 60%
Fats
Total Fat 8.8 g
> 62%
Vitamins
Folate 159.0 µg
> 93%
Vitamin A 78.0 µg
> 80%
Vitamin K 8.8 µg
> 77%
Vitamin E 0.8 mg
> 75%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Sodium 526.0 mg
> 83%
Calcium 26.0 mg
> 55%
Manganese 0.1 mg
> 53%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
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Selenium in foods Bread, stuffing, cornbread, dry mix, prepared Per 100g · USDA FoodData Central