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Nutrients
Dietary Fiber
Bread, stuffing, cornbread, dry mix, prepared
Dietary Fiber
in
Bread, stuffing, cornbread, dry mix, prepared
2.9
g
8%
of the AI for adult men (38 g)
,
12%
of the AI for adult women (25 g)
All foods
High
Top 38%
Also high in
Folate
> 93%
Selenium
> 84%
Sodium
> 83%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Carbohydrate
21.9
g
> 60%
Fats
Total Fat
8.8
g
> 62%
Vitamins
Folate
159.0
µg
> 93%
Vitamin A
78.0
µg
> 80%
Vitamin K
8.8
µg
> 77%
Vitamin E
0.8
mg
> 75%
Thiamine (B1)
0.1
mg
> 63%
Minerals
Selenium
30.7
µg
> 84%
Sodium
526.0
mg
> 83%
Calcium
26.0
mg
> 55%
Manganese
0.1
mg
> 53%
Top sources of Dietary Fiber
Corn bran, crude
79.0
g
Gums, seed gums (includes locust bean, guar)
77.3
g
Fungi, Cloud ears, dried
70.1
g
Spices, curry powder
53.2
g
Spices, cinnamon, ground
53.1
g
Spices, savory, ground
45.7
g
Baobab powder
44.5
g
Pinon Nuts, roasted (Navajo)
43.4
g
Wheat bran, crude
42.8
g
Spices, rosemary, dried
42.6
g