Selenium in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

4.4 µg

8% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Saturated Fat > 70% Total Fat > 68% Protein > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.9 g
> 63%
Fats
Total Fat 10.8 g
> 68%
of which Saturated Fat 3.9 g
> 70%
Minerals
Sodium 167.0 mg
> 63%
Iron 1.5 mg
> 54%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
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Selenium in foods Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Per 100g · USDA FoodData Central