Total Fat in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

10.8 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 3.9g

Also high in Saturated Fat > 70% Protein > 63% Sodium > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.9 g
> 63%
Fats
Saturated Fat 3.9 g
> 70%
Minerals
Sodium 167.0 mg
> 63%
Iron 1.5 mg
> 54%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Meats rankings
Total Fat in foods Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Per 100g · USDA FoodData Central