Protein in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

15.9 g

28% of the RDA for adult men (56 g) , 35% of the RDA for adult women (46 g)

Also high in Saturated Fat > 70% Total Fat > 68% Sodium > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 10.8 g
> 68%
of which Saturated Fat 3.9 g
> 70%
Minerals
Sodium 167.0 mg
> 63%
Iron 1.5 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Per 100g · USDA FoodData Central