Nutrients in Pork Offal · ears, frozen, cooked, simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.2 g | > 3% | |
| Protein | 15.9 g | > 63% | > 11% |
| Fats | |||
| Total Fat | 10.8 g | > 68% | > 56% |
| of which Saturated Fat | 3.9 g | > 70% | > 57% |
| Vitamins | |||
| Niacin (B3) | 1.1 mg | > 26% | > 0% |
| Pantothenic Acid (B5) | 0.0 mg | > 4% | > 0% |
| Riboflavin (B2) | 0.1 mg | > 25% | > 2% |
| Thiamine (B1) | 0.0 mg | > 11% | > 1% |
| Vitamin B12 | 0.0 µg | > 4% | > 0% |
| Vitamin B6 | 0.0 mg | > 3% | > 0% |
| Minerals | |||
| Calcium | 18.0 mg | > 46% | |
| Copper | 0.0 mg | > 1% | |
| Iron | 1.5 mg | > 54% | > 38% |
| Magnesium | 7.0 mg | > 11% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 24.0 mg | > 13% | > 0% |
| Potassium | 40.0 mg | > 6% | > 0% |
| Selenium | 4.4 µg | > 36% | > 6% |
| Sodium | 167.0 mg | > 63% | > 83% |
| Zinc | 0.2 mg | > 16% | > 0% |
| Amino Acids | |||
| Histidine | 0.2 g | > 32% | > 1% |
| Isoleucine | 0.4 g | > 36% | > 2% |
| Leucine | 0.9 g | > 41% | > 3% |
| Lysine | 0.7 g | > 44% | > 2% |
| Methionine | 0.1 g | > 31% | > 0% |
| Phenylalanine | 0.5 g | > 41% | > 5% |
| Threonine | 0.5 g | > 44% | > 4% |
| Tryptophan | 0.0 g | > 16% | > 0% |
| Valine | 0.6 g | > 44% | > 6% |