Selenium in Pork, pickled pork hocks

26.3 µg

48% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Sodium > 96% Protein > 69% Zinc > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.1 g
> 69%
Fats
Total Fat 10.5 g
> 67%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Vitamin A 23.0 µg
> 58%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Sodium 1050.0 mg
> 96%
Zinc 2.4 mg
> 68%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Pork, pickled pork hocks Per 100g · USDA FoodData Central