Nutrients in Pork, pickled pork hocks
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.1 g | > 69% | > 23% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 43% | |
| Total Fat | 10.5 g | > 67% | > 55% |
| of which Saturated Fat | 3.2 g | > 65% | > 49% |
| Vitamins | |||
| Folate | 1.0 µg | > 3% | |
| Niacin (B3) | 1.7 mg | > 34% | > 1% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% | > 10% |
| Riboflavin (B2) | 0.1 mg | > 24% | > 2% |
| Thiamine (B1) | 0.1 mg | > 50% | > 49% |
| Vitamin A | 23.0 µg | > 58% | > 84% |
| Vitamin B12 | 0.5 µg | > 35% | > 15% |
| Vitamin B6 | 0.1 mg | > 25% | > 3% |
| Vitamin E | 0.2 mg | > 27% | |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | |
| Copper | 0.1 mg | > 44% | |
| Iron | 1.1 mg | > 45% | > 26% |
| Magnesium | 6.0 mg | > 9% | |
| Manganese | 0.0 mg | > 32% | |
| Phosphorus | 60.0 mg | > 26% | > 1% |
| Potassium | 47.0 mg | > 7% | > 1% |
| Selenium | 26.3 µg | > 77% | > 58% |
| Sodium | 1050.0 mg | > 96% | > 95% |
| Zinc | 2.4 mg | > 68% | > 29% |
| Amino Acids | |||
| Histidine | 0.2 g | > 35% | > 1% |
| Isoleucine | 0.3 g | > 33% | > 1% |
| Leucine | 0.8 g | > 40% | > 3% |
| Lysine | 0.8 g | > 45% | > 3% |
| Methionine | 0.2 g | > 42% | > 2% |
| Phenylalanine | 0.6 g | > 44% | > 6% |
| Threonine | 0.5 g | > 46% | > 5% |
| Tryptophan | 0.0 g | > 18% | > 0% |
| Valine | 0.5 g | > 38% | > 2% |