Nutrients in Pork, pickled pork hocks

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.1 g	> 69%	> 23%
Fats
Cholesterol	89.0 mg	> 78%	> 70%
Omega-3 (ALA)	0.0 g	> 43%	> 60%
Omega-6 (Linoleic Acid)	1.0 g	> 62%	> 82%
Total Fat	10.5 g	> 67%	> 55%
of which Saturated Fat	3.2 g	> 65%	> 49%
Vitamins
Folate	1.0 µg	> 3%	> 3%
Niacin (B3)	1.7 mg	> 34%	> 1%
Pantothenic Acid (B5)	0.3 mg	> 38%	> 10%
Riboflavin (B2)	0.1 mg	> 24%	> 2%
Thiamine (B1)	0.1 mg	> 50%	> 49%
Vitamin A	23.0 µg	> 58%	> 84%
Vitamin B12	0.5 µg	> 35%	> 15%
Vitamin B6	0.1 mg	> 25%	> 3%
Vitamin E	0.2 mg	> 27%	> 29%
Minerals
Calcium	19.0 mg	> 47%	> 80%
Copper	0.1 mg	> 44%	> 42%
Iron	1.1 mg	> 45%	> 26%
Magnesium	6.0 mg	> 9%	> 1%
Manganese	0.0 mg	> 32%	> 71%
Phosphorus	60.0 mg	> 26%	> 1%
Potassium	47.0 mg	> 7%	> 1%
Selenium	26.3 µg	> 77%	> 58%
Sodium	1050.0 mg	> 96%	> 95%
Zinc	2.4 mg	> 68%	> 29%
Amino Acids
Histidine	0.2 g	> 35%	> 1%
Isoleucine	0.3 g	> 33%	> 1%
Leucine	0.8 g	> 40%	> 3%
Lysine	0.8 g	> 45%	> 3%
Methionine	0.2 g	> 42%	> 2%
Phenylalanine	0.6 g	> 44%	> 6%
Threonine	0.5 g	> 46%	> 5%
Tryptophan	0.0 g	> 18%	> 0%
Valine	0.5 g	> 38%	> 2%