Selenium in Spelt, cooked

4.0 µg

7% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Manganese > 90% Magnesium > 85% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 73%
Carbohydrate 26.4 g
> 65%
Vitamins
Thiamine (B1) 0.1 mg
> 59%
Folate 13.0 µg
> 52%
Minerals
Manganese 1.1 mg
> 90%
Magnesium 49.0 mg
> 85%
Copper 0.2 mg
> 81%
Iron 1.7 mg
> 58%
Zinc 1.3 mg
> 53%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Grains rankings
Selenium in foods Spelt, cooked Per 100g · USDA FoodData Central