Total Sugars in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

36.8 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 51.9 g per 100g

Also high in Saturated Fat > 99% Dietary Fiber > 93% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.9 g
> 93%
Carbohydrate 51.9 g
> 77%
Fats
Total Fat 28.0 g
> 91%
of which Saturated Fat 26.4 g
> 99%
Minerals
Manganese 1.0 mg
> 89%
Copper 0.3 mg
> 87%
Magnesium 51.0 mg
> 85%
Potassium 361.0 mg
> 79%
Sodium 285.0 mg
> 71%
Selenium 16.1 µg
> 57%
Iron 1.5 mg
> 54%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
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Total Sugars in foods Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Per 100g · USDA FoodData Central