Dietary Fiber in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

9.9 g

26% of the AI for adult men (38 g) , 40% of the AI for adult women (25 g)

Also high in Saturated Fat > 99% Total Fat > 91% Total Sugars > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 51.9 g
> 77%
of which Sugars 36.8 g
> 90%
Fats
Total Fat 28.0 g
> 91%
of which Saturated Fat 26.4 g
> 99%
Minerals
Manganese 1.0 mg
> 89%
Copper 0.3 mg
> 87%
Magnesium 51.0 mg
> 85%
Potassium 361.0 mg
> 79%
Sodium 285.0 mg
> 71%
Selenium 16.1 µg
> 57%
Iron 1.5 mg
> 54%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Nuts & Seeds rankings
Dietary Fiber in foods Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Per 100g · USDA FoodData Central