Nutrients in Nuts Coconut · coconut meat, dried (desiccated), sweetened, flaked, packaged

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	51.9 g	> 77%	> 89%
of which Sugars	36.8 g	> 90%	> 97%
Dietary Fiber	9.9 g	> 93%	> 69%
Protein	3.1 g	> 27%	> 9%
Fats
Total Fat	28.0 g	> 91%	> 29%
of which Saturated Fat	26.4 g	> 99%	> 94%
Vitamins
Choline	19.3 mg	> 42%	> 11%
Folate	3.0 µg	> 12%	> 0%
Niacin (B3)	1.0 mg	> 25%	> 4%
Pantothenic Acid (B5)	0.1 mg	> 16%	> 7%
Riboflavin (B2)	0.0 mg	> 3%	> 0%
Thiamine (B1)	0.0 mg	> 8%	> 0%
Vitamin B6	0.0 mg	> 9%	> 1%
Minerals
Calcium	11.0 mg	> 28%	> 5%
Copper	0.3 mg	> 87%	> 9%
Iron	1.5 mg	> 54%	> 14%
Magnesium	51.0 mg	> 85%	> 11%
Manganese	1.0 mg	> 89%	> 17%
Phosphorus	100.0 mg	> 36%	> 13%
Potassium	361.0 mg	> 79%	> 13%
Selenium	16.1 µg	> 57%	> 53%
Sodium	285.0 mg	> 71%	> 83%
Zinc	0.7 mg	> 41%	> 15%
Amino Acids
Histidine	0.1 g	> 18%	> 9%
Isoleucine	0.1 g	> 11%	> 4%
Leucine	0.2 g	> 16%	> 10%
Lysine	0.1 g	> 18%	> 10%
Methionine	0.1 g	> 19%	> 13%
Phenylalanine	0.1 g	> 17%	> 10%
Threonine	0.1 g	> 14%	> 6%
Tryptophan	0.0 g	> 11%	> 4%
Valine	0.1 g	> 14%	> 4%