Highest Total Sugars Nuts & Seeds | NutrientNorms

All foods Dairy and Eggs Fruits Grains Legumes Nuts & Seeds Vegetables

#1 51.5 g

Nuts, coconut cream, canned, sweetened

Full nutrient profile

#2 43.2 g

Nuts, coconut meat, dried (desiccated), sweetened, shredded

Full nutrient profile

#3 36.8 g

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Full nutrient profile

#	Food	g / 100g
4	Nuts, almond paste	36.3
5	Nuts, walnuts, glazed	32.1
6	Nuts, chestnuts, european, roasted	10.6
7	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	10.5
8	Seeds, sunflower seed butter, without salt	10.5
9	Nuts, cashew butter, plain, with salt added	9.1
10	Nuts, pistachio nuts, dry roasted, with salt added	7.7
11	Nuts, pistachio nuts, dry roasted, without salt added	7.7
12	Nuts, pistachio nuts, raw	7.7
13	Nuts, coconut meat, dried (desiccated), not sweetened	7.3
14	Nuts, almond butter, plain, with salt added	6.3
15	Nuts, coconut meat, raw	6.2
16	Nuts, cashew nuts, raw	5.9
17	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	5.2
18	Nuts, cashew nuts, dry roasted, with salt added	5.0
19	Nuts, cashew nuts, oil roasted, with salt added	5.0
20	Nuts, cashew nuts, dry roasted, without salt added	5.0
21	Nuts, cashew nuts, oil roasted, without salt added	5.0
22	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	5.0
23	Nuts, hazelnuts or filberts, dry roasted, without salt added	4.9
24	Nuts, almonds, dry roasted, with salt added	4.9
25	Nuts, almonds, dry roasted, without salt added	4.9
26	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	4.8
27	Nuts, almonds, blanched	4.6
28	Nuts, macadamia nuts, raw	4.6
29	Nuts, almonds, oil roasted, lightly salted	4.5
30	Nuts, almonds, oil roasted, with salt added	4.5
31	Nuts, almonds, oil roasted, without salt added	4.5
32	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	4.5
33	Nuts, almond butter, plain, without salt added	4.4
34	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	4.4
35	Nuts, almonds	4.3
36	Nuts, hazelnuts or filberts	4.3
37	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	4.2
38	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	4.2
39	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	4.2
40	Nuts, macadamia nuts, dry roasted, with salt added	4.1
41	Nuts, macadamia nuts, dry roasted, without salt added	4.1
42	Nuts, pecans, dry roasted, with salt added	4.1
43	Nuts, pecans, dry roasted, without salt added	4.1
44	Nuts, pecans, oil roasted, with salt added	4.0
45	Nuts, pecans	4.0
46	Nuts, pecans, oil roasted, without salt added	4.0
47	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	3.9
48	Nuts, pine nuts, dried	3.6
49	Nuts, almonds, oil roasted, with salt added, smoke flavor	3.6
50	Nuts, walnuts, dry roasted, with salt added	3.6