Total Sugars in Restaurant, Mexican, cheese tamales

1.2 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 18.0 g per 100g

Also high in Vitamin E > 87% Vitamin A > 85% Calcium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.0 g
> 53%
Dietary Fiber 2.2 g
> 51%
Fats
Omega-3 (ALA) 0.2 g
> 78%
Total Fat 12.0 g
> 71%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Vitamin E 1.7 mg
> 87%
Vitamin A 124.0 µg
> 85%
Minerals
Calcium 111.0 mg
> 83%
Sodium 503.0 mg
> 83%
Magnesium 30.0 mg
> 74%
Manganese 0.2 mg
> 59%
Zinc 1.3 mg
> 55%
Phosphorus 161.0 mg
> 51%
Selenium 12.1 µg
> 50%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Restaurant, Mexican, cheese tamales Per 100g · USDA FoodData Central