Total Sugars in Seaweed, wakame, raw

0.7 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 9.1 g per 100g

Also high in Folate > 94% Magnesium > 93% Manganese > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 196.0 µg
> 94%
Vitamin E 1.0 mg
> 79%
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin K 5.3 µg
> 68%
Riboflavin (B2) 0.2 mg
> 67%
Vitamin A 18.0 µg
> 54%
Minerals
Magnesium 107.0 mg
> 93%
Manganese 1.4 mg
> 93%
Sodium 872.0 mg
> 93%
Calcium 150.0 mg
> 89%
Copper 0.3 mg
> 86%
Iron 2.2 mg
> 69%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Vegetables rankings
Total Sugars in foods Seaweed, wakame, raw Per 100g · USDA FoodData Central