Thiamine (B1) in Balsam-pear (bitter gourd), pods, raw

0.0 mg

3% of the RDA for adult men (1.2 mg)

Also high in Vitamin C > 97% Folate > 82% Potassium > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 62%
Vitamins
Vitamin C 84.0 mg
> 97%
Folate 72.0 µg
> 82%
Vitamin A 24.0 µg
> 59%
Minerals
Potassium 296.0 mg
> 63%
Manganese 0.1 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Balsam-pear (bitter gourd), pods, raw Per 100g · USDA FoodData Central