Highest Thiamine (B1) in Legumes

Legumes tend to have lower thiamine (B1) density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Grains Legumes Meats Nuts & Seeds Vegetables
#1 4.4 mg
Bacon, meatless
Full nutrient profile
#2 4.0 mg
Luncheon slices, meatless
Full nutrient profile
#3 2.7 mg
Veggie burgers or soyburgers, unprepared
Full nutrient profile
# Food mg / 100g
4 Sausage, meatless
2.3
5 Chicken, meatless, breaded, fried
1.3
6 Hyacinth beans, mature seeds, raw
1.1
7 Vegetarian fillets
1.1
8 Soy flour, low-fat
1.1
9 Winged beans, mature seeds, raw
1.0
10 Meatballs, meatless
0.9
11 Vegetarian meatloaf or patties
0.9
12 Beans, black, mature seeds, raw
0.9
13 Beans, black turtle, mature seeds, raw
0.9
14 Yardlong beans, mature seeds, raw
0.9
15 Soybeans, mature seeds, raw
0.9
16 Lentils, raw
0.9
17 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
0.9
18 Beans, navy, mature seeds, raw
0.8
19 Beans, pink, mature seeds, raw
0.8
20 Beans, cranberry (roman), mature seeds, raw
0.7
21 Beans, small white, mature seeds, raw
0.7
22 Peas, green, split, mature seeds, raw
0.7
23 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
0.7
24 Meat extender
0.7
25 Peanut flour, defatted
0.7
26 Soy flour, defatted
0.7
27 Soy meal, defatted, raw
0.7
28 Beans, yellow, mature seeds, raw
0.7
29 Cowpeas, catjang, mature seeds, raw
0.7
30 Peanuts, spanish, raw
0.7
31 Peanuts, virginia, raw
0.7
32 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
0.7
33 Pigeon peas (red gram), mature seeds, raw
0.6
34 Lupins, mature seeds, raw
0.6
35 Peanuts, all types, raw
0.6
36 Peanuts, valencia, raw
0.6
37 Mung beans, mature seeds, raw
0.6
38 Beans, kidney, red, mature seeds, raw
0.6
39 Sandwich spread, meatless
0.6
40 Bacon bits, meatless
0.6
41 Soy flour, full-fat, raw
0.6
42 Lima beans, thin seeded (baby), mature seeds, raw
0.6
43 Mothbeans, mature seeds, raw
0.6
44 Broadbeans (fava beans), mature seeds, raw
0.6
45 Flour, soy, defatted
0.5
46 Beans, french, mature seeds, raw
0.5
47 Beans, kidney, california red, mature seeds, raw
0.5
48 Beans, kidney, all types, mature seeds, raw
0.5
49 Lentils, pink or red, raw
0.5
50 Lima beans, large, mature seeds, raw
0.5
Thiamine (B1) in foodsHighest Thiamine FoodsHighest Thiamine (B1) GrainsHighest Thiamine (B1) MeatsHighest Thiamine (B1) Nuts-and-seedsHighest Thiamine (B1) Vegetables
Thiamine (B1) in foods Per 100g · USDA FoodData Central